Full-body strength and longevity-focused cardio, without the joint cost.
In the Nordics, movement is part of a well-lived life. We train strength, cardio, and mobility on the NRTHRN Trainer, a patented machine found only in our studios. Every class is measured, so you can see it happening. Train for how you want to move in thirty years, not just how you feel tomorrow.
Come unlimited for three weeks from September 8. Hit 12 classes and unlock NRTHRN Strong merch + access to Founding Membership.
RecommitThe NRTHRN Trainer is patented, and no other studio in the world has it. One seamless, full-body motion, more than 50 movements across strength, cardio, and mobility, all low-impact. Double Poling is where you start.
Explore the Trainer →The NRTHRN Trainer tracks your power output, stroke rate, and distance, and saves every session, so you get a complete picture of your progress over time. The goal isn't today's numbers. It's watching your capacity grow, month after month, year after year.
Unlimited membership goes beyond unlimited training, with measurable progress, curated benefits, and more ways to be part of the NRTHRN Strong community.
Unlimited members can test their VO₂ Max with our longevity partner Extension Health, train for 8 to 12 weeks, then return for a complimentary follow-up assessment.
Access curated member benefits from some of our favorite places in the neighborhood, from Impact Kitchen and MYO to SAINT, the private sauna and ice bath studio on West 29th.
Founder Fridays. Member events. Familiar faces week after week. The more you show up, the more the community becomes part of the experience.
Challenges, pop-ups, Founder Friday, and member events, all year round.
See what's coming →Reserve your spot and manage your schedule, all from the NRTHRN Strong app. Your next class is two taps away.
Training notes, events, and the occasional word from the studio. No noise.
Follow @nrthrnstrong on Instagram →Recommit to your strength.
21 days of unlimited classes for $99. Your goal: 12 classes.
Hit 12 and unlock exclusive NRTHRN Strong merch, plus a gift from our partner brands.
Everyone starts September 8.
Start your Recommit →