The Studio
Rooted in the principles of Northern living, we blend physical strength with emotional and mental well-being for a holistic approach to health that’s as intentional as it is effective. It’s about balance. It’s about resilience. And it’s about building a strong body and an even stronger self—from the inside out.
The Atmosphere
The purist principles that bring the Nordic together are equality, strength, togetherness, and interaction with the natural world. Often grouped and defined as “hygge,” NRTHRN Strong champions this mentality and creates an experience for our members and community that allows you to detach from the outside world and feel peaceful, safe, and strong in our space. Everything from the way our space is designed, to the materials used, sounds played, lights used and overall ambience is curated and crafted to immerse you into a Nordic world – even the walls inside our studio class space are created to imitate the captivating movement and colours of the infamous Northern Lights.
Meet our Founder

Nicoline Roth

Born in Copenhagen with family roots in Norway, Nicoline embodies the Nordic lifestyle. Her love for the outdoors - especially the mountains of Vestlandet - shaped the design and philosophy behind NRTHRN Strong.

The studio reflects her passion for simplicity, warmth, and balance, inspired by hygge and the invigorating power of nature. More than aesthetics, Nicoline’s vision has always been about community - creating a space where movement feels joyful, connection comes naturally, and strength is shared.

A lifelong high-performer with a deep commitment to wellness, Nicoline discovered the Nordic Trainer and immediately recognized its potential. Versatile and transformative, it became the cornerstone of her own practice and inspired her to share it with others.

By blending Nordic principles of balance, connection, and resilience with the innovation of the Nordic Trainer, she brought NRTHRN Strong to life - not just as a studio, but as a sanctuary of strength, mindfulness, and community.

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